Episode 16: How to Improve Communication and Focus on Self-Awareness, Other Awareness, and Empathy
Have you ever noticed how understanding yourself and others can drastically improve communication? In today's episode of The Mindful Academy, our host Jennifer Askey talks about improving communicatio...
8 Mar 202317min
2.15: Three Ways of Setting the Bar for Better Relationships
How do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service respon...
22 Feb 202325min
2.14: How to Discover Your Ideal Role in Life and Unleash Your Brilliance
Are you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can...
8 Feb 202336min
2.13 - Resistance
Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize an...
20 Jan 202353min
2.12 - Change is in the Air
Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, a...
19 Jan 202341min
2.11 - The Purge
Are you needing to purge the space you're currently in to become the space you need it to be? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a "...
19 Jan 202330min
2.10 - Give Yourself An A
Are you practicing the art of giving yourself an A? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into ...
19 Jan 202324min
2.9 - Proving Yourself vs. Being Yourself
Do you know the difference between proving yourself and being yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two ...
19 Jan 202329min
