Mindful Academy

Have you heard the saying "What doesn't kill you, makes you stronger?" In today's episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jenni...

19 Jan 202319min

Are you aware of your Resilience? In today's episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience - w...

19 Jan 202332min

Does Decision Making actually play that big of a part in our daily lives? In today's episode of The Mindful Academy, our host Jennifer Askey breaks down several aspects that envelop the idea of Decisi...

19 Jan 202346min

Almost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when ...

12 Jul 202229min

In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you mo...

12 Jul 202237min

You are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body...

12 Jul 202222min

In this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where...

12 Jul 202231min

Your emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.

1 Mai 202228min