Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(650)

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats w...

14 Aug 20241h 47min

Soothe Your Senses Meditation

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous...

11 Aug 202412min

Daily Confidence Meditation

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.More Mindful in Minutes Join Kelly in 2024 or 2025Icelandic Ho...

4 Aug 202411min

5 Minute Tense and Release Meditation

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation.This month's community mini is supporting the Chicago Hopes Fo...

1 Aug 20246min

Life Updates, Ramblings + 8 Confidence Tips

**Confidence tips begin at 42 minutes**In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she ha...

31 Jul 20241h 5min

Slow Down Meditation

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualizati...

28 Jul 20249min

Past Life Meditation Ft. Jina Seer

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock you...

21 Jul 202430min

Past Lives 101 w/ Jina Seer

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Jul 20241h 9min