Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(650)

Inner Child Meditation

In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self.Freebies:...

12 Mai 202412min

Things I would tell my younger self

In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly sha...

8 Mai 202442min

Chakra Balancing Meditation w/ Soundbath

This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need.More Mindful in M...

5 Mai 202416min

10 Mindful Breaths For Anxiety

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.This month's community mini will be set aside to create a scholarship fo...

1 Mai 20247min

Good Morning Meditation

Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.More Mindful in Minutes BooksOrder Med...

28 Apr 20249min

10 Ways To Instantly Feel Better

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better i...

24 Apr 202443min

12 Minute Body Recovery Meditation

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and...

21 Apr 202412min

Loving Kindness (Metta) Meditation

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate...

14 Apr 202417min