Full Body Relaxation Meditation- REVISITED
Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes. Join Kelly on a meditation retreat in 2022- Enrollment open! Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Okt 202115min
Radiate Kindness Meditation
In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Okt 202113min
Immunity Boosting Meditation 2
Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Okt 202120min
Following Your Dreams Freeform + Podcast Reflections
In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Okt 202148min
Meditation For Radical Self-Care Ft. Ashley Sondergaard
In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Okt 202112min
Manifest Your Dreams Meditation
Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality. Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Okt 202119min
10 Minute Confidence Meditation
Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence. Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Sep 202112min
Building Self-Confidence Freeform
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Join the retreat waitlist by emailing Kelly or sending a DM on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Sep 202149min
