Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(638)

Walking Meditation 101

Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she h...

13 Mai 202237min

A Meditation For Guilt

This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relax...

8 Mai 202215min

7 Lessons Learned From Motherhood

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her...

5 Mai 202239min

5 Minute Anxiety Meditation

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. All AD revenue generated from this episode during May 2022 will be dona...

1 Mai 20229min

8 Practices For Anxious Times

Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experie...

27 Apr 202234min

Intuition Meditation Ft. Sam Williams

Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of...

24 Apr 202215min

Meditation, Productivity, and The Brain

In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation h...

21 Apr 202234min

Meditation For A Fresh Start

Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginni...

17 Apr 202213min