Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(650)

5 Minute Breath Meditation

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.This month all ad revenue generated during the month of March...

1 Mar 20227min

10 Min Gratitude Meditation Ft. Katie Arnold

This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditati...

27 Feb 202211min

Self Love Mantra Meditation

In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those arou...

20 Feb 202213min

Meditation Styles 101

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a...

18 Feb 202242min

Why Is Self-Love So Hard?

In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practic...

14 Feb 202233min

Speak To Your Soul Meditation

In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul...

13 Feb 202214min

Guided Shower Meditation 2

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 1...

6 Feb 202211min

5 Minute AM Affirmations

Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourn...

1 Feb 20227min