Self-Esteem Meditation
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Please rate, subscribe, and review! (5 stars for good karma) Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Des 201915min
Depression Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Des 201918min
Holiday stress meditation
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com Please rate, review, and subscribe (5 stars for good karma!) Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Des 201938min
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Nov 201911min
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Okt 201920min
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Okt 201916min
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com Stay up to date with YFY- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Okt 201911min
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com IG- yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Okt 201919min
