Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(631)

Post Workout Meditation

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. ...

11 Jan 14min

Bonus- MIM Personalized Playlist Are Here + Giveaway

In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in M...

8 Jan 19min

11 Min Magical Morning Meditation

Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special...

4 Jan 12min

New Year Manifestation Meditation

Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset...

1 Jan 13min

Script Your Best Year Ever (Audio Workshop)

⁠In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with ...

30 Des 20251h 1min

10 Minute Release Irritation Meditation

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ...

28 Des 202512min

Winter Solstice Guided Journey

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a ...

21 Des 202517min

Meditation + Your Cycle w/ Jess Suchan

Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, a...

17 Des 20251h 16min