Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Episoder(643)

Accepting Change Meditation

Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy th...

27 Aug 201816min

BONUS- Bedtime Meditation

Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into...

22 Aug 201813min

Breath Meditation

In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and ...

19 Aug 20189min

Happy Heart Meditation

This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness t...

13 Aug 201815min

True Self Yoga Nidra

Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to t...

6 Aug 201826min

Insomnia Meditation

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and yo...

29 Jul 201818min

Guided Walking Meditation

Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you throu...

22 Jul 201811min

Unwind From The Day Meditation

Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you...

16 Jul 201815min