Mindful Meditation for Women

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(841)

Shine Anyway

Shine Anyway

Hello Beautiful, I'm so grateful you're here with me. 💗 A courageous meditation for remembering your inner light, even in moments of doubt, grief, or exhaustion. Through poetic affirmation and comp...

2 Mar 15min

Abundance Affirmations for Manifesting

Abundance Affirmations for Manifesting

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle practice to melt stress away, focus your mind, and align with the power of manifestation and abundance. Love, 💗 Katie TAKE TH...

27 Feb 22min

The Sleepy Glow of the Moon

The Sleepy Glow of the Moon

Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath, soften your mind, and surrender to restful sleep as the calming light of the moon surrounds you. Love, 💗 Katie TAKE ...

25 Feb 25min

 Expand the Pause

Expand the Pause

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with mindful stillness, opening to what’s within and embracing the power of a purposeful pause. Love, 💗 Katie TAKE THE F...

24 Feb 10min

Deep Breathing Meditation

Deep Breathing Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to slow down, connect with your breath, and feel the soothing energy flowing through your entire body. Love, 💗 Katie...

23 Feb 17min

Courage and Confidence--The Bear

Courage and Confidence--The Bear

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with courage and resilience as you transform into a bear, releasing past pain and embracing your strength. Love, 💗 Katie TAKE ...

20 Feb 13min

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. ...

19 Feb 9min

Your Aura

Your Aura

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming practice to harmonize your physical, emotional, and spiritual self while exploring the radiant colors of your aura. Love, 💗 Kat...

18 Feb 13min

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