Mindful Meditation for Women

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(841)

When You Feel Alone

When You Feel Alone

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing sleep meditation offering calm, reassurance, and the warmth of being held even in moments of solitude. Love, 💗 Katie TAKE TH...

17 Feb 24min

Magical Creatures of the Night

Magical Creatures of the Night

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime meditation that invites you to relax deeply and visualize magical creatures, like a serene winged horse, by your side. Lo...

16 Feb 27min

Mother Luna

Mother Luna

Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to walk under Mother Luna’s light, release tension, and connect safely with your emotions. Love, 💗 Katie TAKE THE...

13 Feb 12min

Feeling Down

Feeling Down

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you sit with difficult emotions, observe them without judgment, and find calm in moments of feeling low. Love, ...

11 Feb 13min

I Am Blessed

I Am Blessed

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with calm, presence, and gratitude, anchoring yourself in the simple truth: “I am blessed.” Love, 💗 Katie TAKE THE FREE ...

10 Feb 11min

Be Gentle With Yourself

Be Gentle With Yourself

Hello Beautiful, I'm so grateful you're here with me. 💗 Be gentle with yourself as you reflect, release expectations, and celebrate your inherent worth and growth. Love, 💗 Katie TAKE THE FRE...

9 Feb 14min

Goddess of the Water

Goddess of the Water

Hello Beautiful, I'm so grateful you're here with me. 💗 Float into deep relaxation as you visualize tranquil waters, gentle waves, and the calming presence of the water’s goddess. Love, 💗 Katie...

6 Feb 28min

The Wisdom of the Heron

The Wisdom of the Heron

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax your mind and body as you journey with a heron, finding stillness, clarity, and gentle presence in each moment. Love, 💗 Katie TA...

4 Feb 24min

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