S1 Ep 12 : Coming back to mindful living
In this episode I chat with you about retuning back to your practice, or in some cases starting from basics. It’s all about returning back to those basics with love and grace for yourself. I talk abo...
26 Sep 202229min
S1 Ep 11 : Finding yourself and your pack with Greta Rudak
This episode is made up of a short conversation that was originally part of my previous episodes recording, with Greta Rudak, from Little Mindful Life. Greta Rudak, is an Artist & Illustrator, and Med...
15 Sep 202213min
S1 Ep 10 : Finding myself and my art with Greta Rudak
In this episode I speak with Greta Rudak, an Artist & Illustrator, Mindful Art and Meditation Teacher based in Southampton, UK. We speak about all things mindfulness, healing journey’s and how finding...
12 Sep 202257min
S1 Ep 9 : Self-love and Kindness chat with Meditation
In this episode I share my thoughts on how our self acceptance is the gateway to opening up to self-belief and self love. I also share a love and kindness meditation which is all about grounding your ...
2 Aug 202227min
S1 Ep 8 : The Power of Reflection with Jemma Marie
In this episode I speak to Jemma Marie, a Life Balance Coach based in Sydney Australia. She works with burnt out professionals helping them to optimise their work-life balance so that they can reignit...
25 Jul 202258min
S1 Ep 7 : If busy feels good for you, let’s do it!
I this little sound bite I share a message I’ve been called to share with you about my work and to be really clear about what my brand of mindfulness is not! I speak about who I work with how this al...
18 Jul 202211min
S1 Ep 6 : Finding yourself again after burnout
In this episode Portia Chambers shares her personal journey story of hitting burnout in her thriving business and how she healed, to find herself once more. She shares what she experienced both emotio...
11 Jul 202258min
S1 Ep 5 : Dialling down the stress
In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emot...
5 Jul 202252min
