Mindfully Empowered

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!

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Episoder(21)

S1 Ep 4 : Where Therapy and Coaching meet…and so much more.

In this episode we speak to Edinburgh based Clinical Psychologist Dr. Louisa Casselden about her professional journey, her work, what therapy is and looks like in her practice. And where therapy and c...

27 Jun 202256min

S1 Ep 3 : The Golden Routine vs The Golden Toolkit

In this episode I share some of my thoughts on the belief that we need to have the same routine everyday to be mindful or to create emotional shifts in our lives. I share my thoughts on creating your ...

20 Jun 202231min

S1 Ep 2 : You are whole

This episode is a conversation with Nicole around the feelings of comparison or being less than, which can creep in to our always connected lives. She shares thoughts on how to give ourselves grace an...

13 Jun 202229min

S1 Ep 1 : Who even are you?

This is just a little getting to know you episode where I share a whistle stop tour of my journey to getting here. I hope that this helps you get a sense of who your sitting down with when you come to...

10 Jun 202210min