Dear Body with Michael Bunting - part 1
This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, i...
10 Apr 201938min
Meditation: Gratitude
Enjoy this gratitude focused guided meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retrea...
29 Mar 201914min
Interview: Loretta Breuning from The Inner Mammal Institute
Charlotte sits down with Loretta Breuning from The Inner Mammal Institute to talk about hormones - and some of the things she shared were RADICALLY different to what Charlotte had heard before. You c...
11 Mar 20191h 9min
