Mindfulness Alive

When I first came across mindfulness, I didn’t really get it. I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, n...

22 Mar 20229min

I just turned 60. When I was 18 I used to reflect on those who were thirty and wonder what on earth they could possibly live for. The same partner, children, responsibilities, work etc? How utterly bo...

8 Mar 20227min

This year 2022 is about the quality of how we travel, how we live our day-to-day lives, the quality of our experience - and that is all to do with being present. Join Charlotte to Kickstart 2022: http...

16 Jan 20224min

Many of you would have known Jill Emberson, an award winning journalist. I had such a lovely time with her doing this interview which was just before her diagnosis, you will enjoy her candour and hon...

11 Jan 202218min

One of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head. As a consequence, we run around stressing about making it all perfect...

11 Des 20216min

It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! Charlotte talks with Tracy Mac on Newcastle Live Radio about how to help children build resil...

25 Mar 202110min

Can you sense your state of connectedness? Sign up for your free mindfulness resources at www.themindfulnessclinic.com.au

7 Feb 20216min

See more at themindfulnessclinic.com.au

21 Sep 20203min