Sweeping, Live life to the fullest
One of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head. As a consequence, we run around stressing about making it all perfect...
11 Des 20216min
Mindful Parenting: Interview with Tracy Mac on Newcastle Live radio
It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! Charlotte talks with Tracy Mac on Newcastle Live Radio about how to help children build resil...
25 Mar 202110min
Can you sense your state of connectedness?
Can you sense your state of connectedness? Sign up for your free mindfulness resources at www.themindfulnessclinic.com.au
7 Feb 20216min
Is positive psychology sabotaging your happiness?
See more at themindfulnessclinic.com.au
21 Sep 20203min
Reminding myself of reality
See more at themindfulnessclinic.com.au
10 Sep 20205min
Special Series: Dear Body with Michael Bunting Part 3
The third in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a ...
21 Jul 202016min
Special Series: Dear Body with Michael Bunting Part 2
The second in Charlotte's Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present. --- Enjoyed this episode? Ple...
21 Jul 202025min
Special Series: Dear Body with Michael Bunting Part 1
Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating. --- Enjoyed this episode? Please subscribe, rate, and revi...
21 Jul 202038min
