Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a ...
24 Jan 13min
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the ...
22 Jan 9min
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how cons...
20 Jan 21min
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
What if discipline wasn’t something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Center for Restorative Justice, to unpack how mindful...
17 Jan 29min
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
When life speeds up and practice slips, it’s easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by centering a quieter truth: capability. Not a sloga...
15 Jan 7min
Interpersonal Neurobiology: How Relationships Shape The Brain
What if your mind isn’t confined to your skull but lives in the space between us? We dig into interpersonal neurobiology to show how mind, brain, and relationships form a single, living system—and why...
13 Jan 16min
Breath As Home Base (with Sharon Salzberg)
You don’t need a perfect mind to meditate; you need a simple place to return to. We guide a clear, down-to-earth practice for resting attention on a home base—often the breath, but just as easily a bo...
11 Jan 10min
From Monastery To Mindful Government
A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What follo...
9 Jan 11min
