Mindfulness Exercises, with Sean Fargo

A couch, a non-alcoholic hazy IPA, and a confession: leaving the monastery wasn’t just about tacos and rules—it was about hugging family again and answering a call to serve a world on edge. What follo...

9 Jan 11min

When your mind won’t slow down, the fastest way out is often through the body. We lead a steady, grounded body scan that starts at the feet and moves through contact points, face, breath, and belly—si...

7 Jan 17min

Need a reset that actually sticks? We guide a calm, clear meditation that helps you settle your body, soothe your nerves, and steady your mind—without forcing the breath or chasing silence. Starting w...

5 Jan 20min

What if your attitude is not just a mood but a biological instruction set? We take a bold tour through the Gene Keys, the system that links the 64 hexagrams of the I Ching to the 64 codons of DNA and ...

3 Jan 13min

What if the most important moment in meditation is not the breath you follow, but the instant you notice you’ve wandered—and choose to return with love? James Baraz joins us to unpack that gentle pivo...

1 Jan 1h 31min

A simple wooden bench beneath redwoods can teach more about mindfulness than a stack of books. Sean Fargo shares how years as a Buddhist monk distilled into one essential practice: sit at the base of ...

28 Des 20257min

What if home isn’t a location but a feeling you can access anywhere? On a quiet stretch of California’s Central Valley, we explore how mindfulness turns a long drive into a place of safety, gratitude,...

26 Des 20255min

What if forgiveness didn’t ask you to forget, pretend, or minimize? We open a kinder door: releasing the grip of the past without erasing it, and training attention so old stories don’t run the show. ...

24 Des 202510min