Hosting Your First Mindfulness Retreat, with Cory Muscara
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at...
3 Apr 202416min
Tending To This Changing Moment, A Meditation with Sean Fargo
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience wi...
27 Mar 202413min
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co...
20 Mar 20242h 22min
Grounding Down and Rising Up, a Meditation with Sean Fargo
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressiv...
13 Mar 202419min
Feeling Cared For, with Rick Hanson
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The...
6 Mar 202426min
Caring Awareness Of This Moment, A Meditation with Sean Fargo
What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for...
28 Feb 202429min
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. Her belief t...
21 Feb 202423min
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such...
14 Feb 202422min
