How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shar...
22 Sep 202438min
The Subtle Art of Losing Yourself, with George Thompson
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movemen...
19 Sep 202446min
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that holds many aspiring mindfulness teachers back. Join u...
16 Sep 202412min
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a traini...
10 Sep 202453min
Selling Your Mindfulness Meditation Programs and Workshops
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales trainer for 5+ years, and a mindfulness practitioner for 10+ years. https://mindfulnessexercises.com/m...
6 Aug 202445min
Byron Katie Introduces The Work
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron Katie teaches us a compassionate self-inquiry technique that invites us to kindly question our thou...
31 Jul 202421min
Softening and Opening, a Meditation with Sean Fargo
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then i...
8 Mai 202416min
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn toward this pain before we feel resourced, safe and ...
1 Mai 202427min
