Sensing Beyond The Body, a Meditation with Sean Fargo
Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expansive, heart-based awareness that extends throughout the body and beyond. One benefit of mindfulness m...
24 Apr 202427min
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic P...
17 Apr 202421min
Cultivating Courage, A Meditation with Sean Fargo
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can ...
10 Apr 202428min
Hosting Your First Mindfulness Retreat, with Cory Muscara
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at...
3 Apr 202416min
Tending To This Changing Moment, A Meditation with Sean Fargo
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience wi...
27 Mar 202413min
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co...
20 Mar 20242h 22min
Grounding Down and Rising Up, a Meditation with Sean Fargo
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressiv...
13 Mar 202419min
Feeling Cared For, with Rick Hanson
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The...
6 Mar 202426min
