A Guided Mindfulness Meditation For Softening Into Now
We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We breathe with the body, notice how the heart responds, and practise accepting sensat...
5 Mai 4min
Shamatha Vipassana Explained For Modern Minds
You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brings a refreshing kind of relief to meditation practice, especially if you’ve ever...
3 Mai 11min
How To Stop Believing You Are Not Enough
The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets easier to assume other people are bad and to quietly suspect the same about our...
1 Mai 25min
Staying Human In A Digital Age
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple...
29 Apr 19min
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful mom...
27 Apr 5min
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment refr...
25 Apr 12min
You Are Good. You Are Enough. My Interview with Lodro Rinzler
We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame, sel...
23 Apr 59min
Loving Kindness, Made Simple
We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end...
21 Apr 14min
