Loving Kindness, Made Simple
We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end...
21 Apr 14min
Joy Anyway, with Jan Hoath
Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan H...
19 Apr 43min
Mindfulness vs. Awareness - with Susan Piver
We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: ...
17 Apr 1h 1min
A Guided Journey Into Compassion And Calm
Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. You’ll relax the shoulders and face, even out your b...
15 Apr 15min
Mindful Movement, Somatic Presence, And Compassionate Practice
We challenge the statue myth and show how mindful movement, posture changes, and somatic awareness can deepen meditation while keeping compassion at the center. We also share a slow, heart-forward app...
13 Apr 22min
Turning Restless Thoughts Into Restful Breath
Sleepless nights often start with a simple pattern: the lights go out, and the mind lights up. We’ve been there too—replaying the day, gaming out tomorrow, and feeling tension build with every loop. I...
11 Apr 8min
Gratitude Beyond Words
We meditate on how gratitude feels and lives beyond polite words, asking how the heart expresses thanks and how that practice deepens love. We end with prompts to notice, act, and plan small, steady e...
9 Apr 6min
Kindness Begins With A Breath
Start with a single breath and watch your circle of care expand. We begin by grounding the body—soft shoulders, easy belly, relaxed face—so the mind can rest, then we introduce the core loving kindnes...
7 Apr 14min
