Mindfulness Exercises, with Sean Fargo

We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. I...

3 Jan 202437min

There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulne...

27 Des 202324min

Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative...

20 Des 202313min

Have you ever become aware that you’re dreaming, while still in the dream? Lucid dreaming is the act of becoming conscious that we’re dreaming. It’s a skill we can intentionally develop to become more...

13 Des 202325min

⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while pract...

6 Des 202323min

Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connectin...

29 Nov 202322min

The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice fe...

22 Nov 202320min

Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around an...

15 Nov 202327min