Mindfulness Exercises, with Sean Fargo

Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be ...

16 Aug 202318min

We are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful presence, we radiate a stable, calm energy that hel...

9 Aug 202320min

The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...

2 Aug 202321min

What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional practice of liminal dreaming allows us to begin carry...

26 Jul 202327min

⁠How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is perhaps the most consistent process and presence in ou...

19 Jul 202313min

⁠Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...

12 Jul 202326min

At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...

5 Jul 202311min

⁠Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing strategies for safety in meditation, we learn to be present with discomfort without becoming overw...

28 Jun 202321min