Remember Your Greater Reality
Reality is bigger than work. When we remember this, the struggles we face at work become less overwhelming and all-consuming.
25 Jun 20241min
Mindfulness is Everywhere
We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion...
18 Jun 20241min
Make the Most of Your Workplace Communities
Utilize your workplace community to support the local charities and causes around you.
10 Jun 20241min
Remember the Good Parts
Work isn't all that good sometimes, but remember the good parts too.
7 Jun 20241min
Add a Little Fun Into It
Make boring, routine tasks more interesting by adding a dose of fun.
27 Mai 20241min
Change Always Comes
It can feel as though things will never change for the better. But change always comes.
20 Mai 20241min
Let Go of Old Dreams that Aren't Serving You Anymore
Many of us start our careers with dreams and expectations that we have yet to meet. When we realize this, we can feel sad - or, we can learn to let go of dreams that don't serve us anymore.
13 Mai 20241min
Being Happy for Others, is Good for You
It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Ins...
6 Mai 20241min
