Learning to Accept What We Can't Change
When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts into coping mindfully, getting external help or seek...
29 Apr 20241min
Finding One Good Thing
When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thing in it, and shift your focus towards creating a p...
22 Apr 20241min
Setting Healthy Emotional Boundaries in Workplace Friendships
Workplace friendships are fantastic - but if one is leaving you feeling drained and overwhelmed, it might be time to set healthy boundaries to support your mental health and preserve the friendship in...
15 Apr 20241min
Face Barriers Better with Deeper Self-Compassion
We all know that the workplace is not kind or fair to many of us. Thus, when you encounter barriers, it's important to develop compassion for yourself and create a soft landing for your emotions. From...
8 Apr 20241min
Find Your Safe Pace
Finding your safe pace means seeking the pace at which you feel most comfortable and secure when learning a new skill.
1 Apr 20241min
Don't Just Develop Skills, Develop Qualities
Upgrading your skills is key - but what about upgrading your qualities? Pick one quality you'd like to improve (ex: patience) and reflect daily on how you can strengthen it.
25 Mar 20241min
Everyone's on Their Own Journey
Don't be consumed by frustration over other people's words, actions and intentions in the workplace. Everyone is on their own journey. Practice forgiveness in order to stay focused on your own develop...
18 Mar 20241min
Know Your Pros and Cons
We can't be everything to everyone. Know your own in-build pros and cons to use it strategically in your career.
11 Mar 20241min
