Make Incremental Progress
It's hard to achieve goals with one big leap. Instead, break apart each goal into small, incremental steps, and aim for weekly, incremental progress.
9 Jan 20241min
Find Gratitude Every Day
Spend a minute every day feeling grateful for one thing in your life. Let this feeling uplift you during times of high stress.
1 Jan 20241min
Balance Optimism with Realism
Balance optimism with realism. Create great plans but remember that there will always be unseen challenges.
27 Des 20231min
Set Simple Goals
Every goal doesn't need to be tied to a KPI. Set a simple goal for yourself this coming year that nourishes your mind and body.
19 Des 20231min
Let People Help You
Don't try to do everything yourself. Accept help from your peers and develop stronger relationships with them.
12 Des 20231min
Transform Your Feedback
Never take any piece of negative feedback, as is. Transform it into something much more constructive and compassionate.
5 Des 20231min
The Illusion of Control
All we really control, are our thoughts, words and actions. Everything else at work is outside of it.
28 Nov 20231min
Write Down Ugly Emotions
When we feel things we cannot express at work, it's better to write them down than to bottle it up.
21 Nov 20231min
