Mindfulness Off the Cushion

Season 2 Bonus - Dr Sears guides us through the process of using mindfulness to help us bring awareness and openness to repairing relationships. -- We would love to hear from you! What would you lik...

10 Aug 20229min

Season 2 with Dr Richard Sears - If you’ve been following along with our series within a series, we’ve been focusing on how mindfulness can help address some of the most common presenting issues folks...

7 Aug 202231min

Season 2 Bonus - Dr Sears guides us through the act of opening up to what is present in our mind and body when making space for processing trauma. -- We would love to hear from you! What would you li...

30 Jul 202211min

Season 2 with Dr Richard Sears -As we begin to wrap up our exploration of some of the most common mental health issues people face, today we’ll turn our attention to trauma. The experience of a traum...

28 Jul 202234min

Season 2 Bonus - Dr Sears guides us through the process of working mindfully with chronic pain. -- We would love to hear from you! What would you like to know about mindfulness or how it can help you ...

26 Jul 202210min

Season 2 with Dr Richard Sears - Just like emotional pain, everyone will experience physical pain in their lives. Pain comes in myriad forms - aching, throbbing, tingling, pulsating, stabbing, radiati...

24 Jul 202223min

Season 2 Bonus - Dr Sears guides you through the practice of making space for grief and loss. -- We would love to hear from you! What would you like to know about mindfulness or how it can help you w...

12 Jul 202211min

Season 2 with Dr Richard Sears -“Nothing can be said to be certain, except death and taxes.” While most of us probably wish Benjamin Franklin’s infamous phrase weren’t true, avoiding it won’t make it...

10 Jul 202224min