Gratitude
Season 1 with Christina Philburn and Patrick Harris - Gratitude helps us to be content and to recognize what is “good enough” in our lives so that we don't become imprisoned by the things or ideals we...
22 Okt 202154min
Savoring
Season 1 with Christina Philburn and Patrick Harris - Savoring is the umami of mindfulness. In this episode, we discuss the art of savoring and its expansive qualities. Savoring is not something you o...
15 Okt 202150min
Common Challenges to Being Mindful
Season 1 with Christina Philburn and Patrick Harris - We explore the common challenges we can all experience when cultivating mindfulness in our daily lives. We'll also share a few keys to overcoming ...
6 Okt 202144min
Mindfulness Practice, Part 2
Season 1 with Christina Philburn and Patrick Harris - In our follow-up discussion from last week, we continue to explore the idea of practice. We start the episode with a pop quiz that doesn't go as p...
29 Sep 202153min
Mindfulness Practice, Part 1
Season 1 with Christina Philburn and Patrick Harris - This week we explore the word "practice" and why it's so important in the world of mindfulness and meditation. We discuss formal and informal prac...
22 Sep 202135min
Are We Experty Enough? | Season 1 Intro
Season 1 with Christina Philburn and Patrick Harris - Many of us think of meditation as that thing we do in the morning before we start our day, and mindfulness as what we do throughout the day. Well...
8 Sep 202130min
