Mindfulness Off the Cushion

Mindfulness Off the Cushion

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Episoder(62)

Generosity | Meditation with Lance Vaughn

Generosity | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Generosity, and then Lance leads us through a short guided meditation.

20 Feb 202222min

Gratitude | Meditation with Claudio Barrientos

Gratitude | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Gratitude, and then Claudio leads us through a short guided meditation.

8 Feb 202236min

Letting Go | Meditation with Claudio Barrientos

Letting Go | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Letting Go, and then Claudio leads us through a short guided meditation.

2 Feb 202224min

Non-Striving | Meditation with Lance Vaughn

Non-Striving | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Striving, and then Lance leads us through a short guided meditation.

29 Jan 202222min

Acceptance | Meditation with Claudio Barrientos

Acceptance | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Acceptance, and then Claudio leads us on a short guided meditation.

25 Jan 202228min

Patience | Meditation with Claudio Barrientos

Patience | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Patience, and then Claudio leads us on a short guided meditation.

21 Jan 202223min

Non-Judging | Meditation with Lance Vaughn

Non-Judging | Meditation with Lance Vaughn

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Non-Judging, and then Lance leads us on a short guided meditation.

17 Jan 202224min

Trust | Meditation with Claudio Barrientos

Trust | Meditation with Claudio Barrientos

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Trust, and then Claudio leads us on a short guided meditation.

12 Jan 202219min

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