Noticing the Early Signs of Depression | Meditation with Dr Sears
Season 2 Bonus - Dr Sears guides you through the contemplative practice of noticing the early signs of depression. -- We would love to hear from you! What would you like to know about mindfulness or ...
3 Jul 202214min
Depression | How Mindfulness Helps
Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, Dr. Sears joins us to discuss an important topic that will touch many of us in our lifetimes - depression. Depressive d...
1 Jul 202225min
Bringing Compassion to Anxiety | Meditation with Dr Sears
Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing compassion to our anxiety and forging a new, healthier relationship with ourselves. -- We would love to hear from y...
21 Jun 20229min
Anxiety | How Mindfulness Helps
Season 2 with Dr Richard Sears - In our previous episode of Mindfulness Off the Cushion, we briefly touched on the topic of anxiety as it relates to the many possible symptoms and outcomes of burnout....
19 Jun 202228min
Reconnecting with Our Meaning and Purpose | Meditation with Dr Sears
Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing awareness to how we're feeling and what might be stressing us out. -- We would love to hear from you! What would you...
28 Mai 20228min
Stress and Burnout | How Mindfulness Helps
Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less: stress. What is the relationship be...
22 Mai 202218min
Moving Beyond the Feeling of Being Stuck | Meditation with Dr Sears
Season 2 Bonus - Dr Sears guides you through the contemplative practice of exploring the areas of your life where you might be feeling stuck. -- We would love to hear from you! What would you like t...
15 Mai 202213min
The Westernization of Mindfulness
Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we delve deeper into a topic hinted at in Episode 4 - the westernization of mindfulness. Or is it the medicalization o...
13 Mai 202224min
