Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Mindfulness in Irish Prisons

Mindfulness in Irish Prisons

John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison. John Peelo -- https://mtai.ie/teachers/john-peelo/ #mindfulness #prisons #meditationwhileincarerated :: V...

24 Okt 202416min

Attitudes of Mindfulness | Non-Judgment | October 23rd, 2024

Attitudes of Mindfulness | Non-Judgment | October 23rd, 2024

We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us! Learn mor...

23 Okt 202418min

Boredom in Mindfulness | Focused Attention | October 16th, 2024

Boredom in Mindfulness | Focused Attention | October 16th, 2024

Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, an...

16 Okt 202418min

Mindfulness In Nature

Mindfulness In Nature

George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #min...

15 Okt 202419min

Home Base Meditation | Bean Soup Commenters | October 9th, 2024

Home Base Meditation | Bean Soup Commenters | October 9th, 2024

Mindfulness Wednesday Drop In October 9th, 2024 Learn more about community membership here -- https://mindfulness.voyage/community_space/ Home Base Meditation | Bean Soup Commenters | October 9th, 2...

11 Okt 202419min

Bringing Mindfulness to Leadership in Healthcare

Bringing Mindfulness to Leadership in Healthcare

Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare. Barbara Doeleman-van Veldhoven is the founder of BFC Compassionate Care & Mind...

8 Okt 202427min

Listening Meditation | Practicing in Community | October 2nd, 2024

Listening Meditation | Practicing in Community | October 2nd, 2024

Learn more about community membership here -- https://mindfulness.voyage/community_space/ Today the community talks about how mindfulness is a team sport, and that while often meditation is done solo...

3 Okt 202419min

Mindfulness Meditation Drop-In Live Online

Mindfulness Meditation Drop-In Live Online

Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more: https://mindfulness.voyage/community_space/ Be sure to visit https://mindfulness.voyage/ for more shows...

2 Okt 20242min

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