Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episoder(118)

Mindfulness Voyage 022 -- Mindfulness for Life with Willem Kuyken

Mindfulness Voyage 022 -- Mindfulness for Life with Willem Kuyken

Willem Kuyken joins us to speak about his book Mindfulness for Life. Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom,...

17 Jun 202427min

Mindfulness Voyage 021 -- Communicating Mindfully

Mindfulness Voyage 021 -- Communicating Mindfully

Dan Huston joins us to speak about aspects of Mindful Communication. Dan's Website -- https://communicating-mindfully.com/ NHTI's Mindful Communication Certificate Program -- https://search.app/guSHZ...

6 Jun 202436min

Mindfulness Voyage 020 -- Mindfulness Helps Learning with Uncertainty

Mindfulness Voyage 020 -- Mindfulness Helps Learning with Uncertainty

Today we speak about mindfulness influence on learning, especially with uncertain decision outcomes. Brief mindfulness-based meditation enhances the speed of learning following positive prediction er...

25 Mai 202420min

Mindfulness Voyage 019 -- Mindfulness and Moral Outrage

Mindfulness Voyage 019 -- Mindfulness and Moral Outrage

Adam Kay speaks with us about how mindfulness may influence our experience when injustice is inflicted on others. Adam Kay webpage -- https://business.uq.edu.au/profile/1451/adam-kay "Mindfully outr...

8 Mai 202433min

Mindfulness Voyage 018 -- Mindfulness In Law

Mindfulness Voyage 018 -- Mindfulness In Law

Claire E. Parsons joins us to speak about how mindfulness can help in the legal profession -- and in all aspects of your life. Mindfulness in Law Society: https://www.mindfulnessinlawsociety.org/ Cla...

3 Mai 202419min

Mindfulness Voyage 017 -- Neurodiversity Awareness in Mindfulness

Mindfulness Voyage 017 -- Neurodiversity Awareness in Mindfulness

Jessica Andexer speaks with us today about why perspectives on neurodiversity are growing away from deficit attitudes, towards more welcoming of individual experiencing of the world. Jessica's Websit...

25 Apr 202428min

Mindfulness Voyage 016 -- International Conference on Mindfulness 2024

Mindfulness Voyage 016 -- International Conference on Mindfulness 2024

Becca Crane and Ken Lunn join us to speak about the upcoming conference happening in Wales this August! Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyag...

17 Apr 202430min

Mindfulness Voyage 015 -- Return to Mindfulness

Mindfulness Voyage 015 -- Return to Mindfulness

Shalini Bahl joins us to speak about her book, and the underlying process of bringing mindfulness into everyday life. Shalini's Website -- https://knowyourmind.training/ Mindfulness Voyage can be foun...

9 Apr 202431min

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