Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Mindfulness Voyage 034 -- The Manchester Mindfulness Festival

Mindfulness Voyage 034 -- The Manchester Mindfulness Festival

Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival. The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/ ...

12 Aug 202416min

Mindfulness Voyage 033 -- Bringing Mindfulness to Bulgaria

Mindfulness Voyage 033 -- Bringing Mindfulness to Bulgaria

Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope :: Video Chapters :: 00:00 - Intro 00:30 - Meet Stassi...

8 Aug 202422min

Mindfulness Voyage 032 -- Self-Administered Mindfulness

Mindfulness Voyage 032 -- Self-Administered Mindfulness

Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress. Self-administered mindfulness interventions reduce stress in a larg...

30 Jul 202424min

Mindfulness Voyage 031 -- American Mindfulness Association

Mindfulness Voyage 031 -- American Mindfulness Association

Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession. American Mindfulness Association -- https://www.americanmindfulnessa...

24 Jul 202417min

Mindfulness Voyage 030 -- Mindfulness of Feeling Tones

Mindfulness Voyage 030 -- Mindfulness of Feeling Tones

Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice. Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulnes...

23 Jul 202421min

Mindfulness Voyage 029 -- Ethical Leadership

Mindfulness Voyage 029 -- Ethical Leadership

Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it. Ethical Leadership Program -- https://www.parcival.co.uk/services/ethical-leadership...

16 Jul 202424min

Mindfulness Voyage 028 -- Mindfulness and Cancer

Mindfulness Voyage 028 -- Mindfulness and Cancer

Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way. Trish has taught mindfulness to people with cancer since 2001. She ...

12 Jul 202421min

Mindfulness Voyage 027 -- Mindfulness and Artistic Expression

Mindfulness Voyage 027 -- Mindfulness and Artistic Expression

Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the International Conference on Mindfulness. ANNE SPECKENS...

9 Jul 202418min

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