Mindfulness Voyage

Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as if it's the very first time it's being encountere...

6 Nov 202420min

Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness. :: Video Chapters :: 00:00 - Intro 00:57 - Martin Strom's background 04:29 - How do we apply ethical principle...

3 Nov 202421min

In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's attitude, Patience. Remember that community members st...

30 Okt 202420min

Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Profes...

29 Okt 202434min

John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison. John Peelo -- https://mtai.ie/teachers/john-peelo/ #mindfulness #prisons #meditationwhileincarerated :: V...

24 Okt 202416min

We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week, we'll cover Patience, please join us! Learn mor...

23 Okt 202418min

Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as the responses to that: irritation, frustration, an...

16 Okt 202418min

George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #min...

15 Okt 202419min