Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episoder(118)

Mindfulness and Climate Action

Mindfulness and Climate Action

Margaret Fletcher joins us to speak about how mindfulness influences positive change with climate action, and shares about a special event Awareness, Care and Sustainability for Our Earth: Bringing In...

16 Jan 202532min

Mindfulness Influence on Relationship Development

Mindfulness Influence on Relationship Development

Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships. Heidemarie Laurent -- https://hhd.psu.edu/contact/heidemarie-laurent PRISM Lab -- https://hhd.psu.edu...

7 Jan 202525min

Experiential Learning with Mindfulness

Experiential Learning with Mindfulness

Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness con...

17 Des 202423min

Healing Trauma with Mindfulness and Compassion

Healing Trauma with Mindfulness and Compassion

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion. Be sure to visit https://mindfulness.voyage/ for more shows and mindf...

12 Des 202426min

Mindfulness, Art, and Mental Health

Mindfulness, Art, and Mental Health

Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! Jolien Posthumu...

2 Des 202419min

Mindfulness, Relationships, and Attachment

Mindfulness, Relationships, and Attachment

Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships. Be sure to visit the website https://mindfulness.voyage/ for more mindfulness content! Tar...

24 Nov 202418min

Effects of Different Practices in Mindfulness

Effects of Different Practices in Mindfulness

Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices. #mindfulnesseffects #meditationeffects #mindfulnessoutcomes Rachel Gibson -- https:/...

17 Nov 202417min

Mindfulness for Fatigue

Mindfulness for Fatigue

Fiona McKechnie speaks about how mindfulness can help those encountering fatigue. Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk/about Mindfulness-Based Therapy for Managing Fati...

12 Nov 202421min

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