Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Episoder(130)

Personality Traits and Mindfulness

Personality Traits and Mindfulness

Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::A la...

11 Jun 202523min

Insurance Reimbursement for Mindfulness

Insurance Reimbursement for Mindfulness

Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

4 Jun 202528min

Mindfulness, Anxiety, and Cognitive Control

Mindfulness, Anxiety, and Cognitive Control

Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness...

26 Mai 202528min

Scientific Research, Mindfulness, and Non-Standard Program Efficacy

Scientific Research, Mindfulness, and Non-Standard Program Efficacy

Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #resea...

16 Mai 202525min

Predictors of Mindfulness Outcomes

Predictors of Mindfulness Outcomes

Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.Be sure to visit https://mindfulness.voyage/ for more shows and mindfu...

9 Mai 202515min

Mindfulness, Hope, and PTSD in Black Adults

Mindfulness, Hope, and PTSD in Black Adults

Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness cont...

1 Mai 202522min

Mindfulness Versus CBT for Chronic Low Back Pain

Mindfulness Versus CBT for Chronic Low Back Pain

We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.Be sure to visit https://mindfulness...

24 Apr 202540min

Anxiety Sensitivity and Observation

Anxiety Sensitivity and Observation

Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness conte...

18 Apr 202521min

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