Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Episoder(118)

How Mindfulness Helps Sustain Environmental Professionals

How Mindfulness Helps Sustain Environmental Professionals

Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.Be sure to visit https://mindfulness.voyage/ for more sho...

14 Mar 202526min

Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)

Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness conte...

6 Mar 202526min

Mindfulness and Media Consumption

Mindfulness and Media Consumption

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness cont...

26 Feb 202520min

White Lotus Season 3 Premier Mistakes in Meditation

White Lotus Season 3 Premier Mistakes in Meditation

Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.Be sure to v...

23 Feb 20259min

Mindfulness for Opioid Use Disorder

Mindfulness for Opioid Use Disorder

Zev Schuman-Olivier joins us to speak about how mindfulness can influence recovery for opioid use.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #opio...

13 Feb 20251h 1min

Psychedelic Science, Mindfulness, Psilocybin, and Ketamine

Psychedelic Science, Mindfulness, Psilocybin, and Ketamine

Ben Lewis joins us to speak about new research on mindfulness and psychedelics.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #psychedelics #psilocybi...

7 Feb 202531min

The Mindfulness Initiative

The Mindfulness Initiative

Richard Edwards joins us to speak about The Mindfulness Initiative. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #innovation #themindfulnessiniti...

31 Jan 202524min

Visualizing Research Results, and Contemplative Coping During COVID

Visualizing Research Results, and Contemplative Coping During COVID

Quinn Conklin joins us to speak about how mindfulness influenced coping during COVID, and shows us a new tool to visualize the research results. Be sure to visit https://mindfulness.voyage/ for more ...

23 Jan 202531min

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