Thinking 'no'... saying 'yes'!
How often do you find yourself thinking no but saying yes? What makes you do it and does it get you what you want?And how does this relate to cold water swimming and a viral Biscuit Appreciation Socie...
8 Apr 22min
Coaching takes the biscuit!
In this week’s special episode, coaching takes the biscuit! What’s as good as coaching, and loved just as much (if not more) by us? Biscuits!We may have mentioned them once or twice in other episodes ...
1 Apr 29min
Coaching bitesize: what's really in my control, and what isn't?
What really is within your control - and what isn’t? Tricky one, but luckily in this week’s coaching bitesize episode, we have the ‘spheres of control’ concept to take you through to help you decide a...
25 Mar 19min
The comfort and cost of trying to stay in control
Control is one of those words that can invoke quite a strongreaction – neither ‘control freak’ nor being ‘out of control’ have especially positive connotations to them do they? But we actually can b...
18 Mar 20min
Reset - without starting over
A reset may imply ‘delete and start again’ – but it doesn’t have to be this drastic! This week we are discussing the benefits of having a reset: when, how and the signs one might be a good idea. We ha...
11 Mar 16min
Coaching bitesize: Getting better at feeling good enough (tips, tools and techniques)
Last week we were talking about the possibility of getting better at feeling good enough, and this episode provides practical tips, tools and techniques to help you to stop being such a tw*t to yourse...
4 Mar 22min
Getting better at feeling good enough
In a world where we have more scope than ever before to compare ourselves with others, the chances are that there is some way - ok, let’s face it: probably many (many) ways - in which you don’t feel g...
25 Feb 30min
Coaching bitesize: If it works for you (tips, tools and techniques)
Following on from last week’s episode on ‘If it works for you, it works!’, this episode provides practical tips, tools and techniques to help you to:recognise what matters to you; follow your own path...
18 Feb 23min
