Ep. 81: Rewrite Your Relationship to Your Body and Movement
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26 Sep 202534min
Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts
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19 Sep 202530min
Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
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12 Sep 20251h 27min
Ep. 78: The Building Blocks of Strength Training
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5 Sep 202525min
Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible
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29 Aug 202539min
Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks.
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22 Aug 202522min
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
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15 Aug 202524min
Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along
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8 Aug 202525min
