Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
23 Jan 23min
Ep. 97: Is Pilates Enough?
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
16 Jan 15min
Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
9 Jan 26min
Ep. 95: Write Your Movement Story for 2026
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
2 Jan 31min
Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
26 Des 202535min
Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
19 Des 202514min
Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
12 Des 20251h 5min
Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
5 Des 202538min
