Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3
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1 Aug 202525min
Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2
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25 Jul 202530min
Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
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18 Jul 202526min
Ep. 70: The Relationship Between Muscle and Fascia
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11 Jul 202535min
Ep. 69: Structure Without Stress: A Movement Map for Summer
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4 Jul 202519min
Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations
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27 Jun 202528min
Ep. 67: Are you training all muscle fiber types in your movement practice?
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20 Jun 202525min
Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
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13 Jun 202541min
