Modern Body: Pilates & Movement for Life21 Nov 2025

Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It.

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In the Episode

Our SI joint is a small but mighty crossroads where the upper and lower body meet—and when it’s irritated, it can throw off everything from walking to standing to simply getting dressed. In this episode Aly breaks down why SI joint pain doesn’t happen at the joint alone, but because of the surrounding systems that influence it. She explores why flare-ups happen, what patterns tend to aggravate this area, and how thoughtful movement can relieve stress and restore balance. Aly goes beyond surface-level fixes to explain the role of breathing, pelvic-spine alignment, hip strength, and the difference between supportive exercise and over-doing.

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