Ep. 58: Build Muscle Without Weights? Yes, You Can
You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this episode, Aly DiRoma takes us on a tour of bodyweight trai...
18 Apr 202522min
Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement
What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real ...
11 Apr 202536min
Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season
Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practi...
4 Apr 202524min
Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training
What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode of Modern Body, Aly dives headfirst into the misunderstood ...
28 Mar 202523min
Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?
Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s...
21 Mar 202529min
Ep. 53: Why Muscle Soreness Isn't Always the Goal
Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert:...
14 Mar 202514min
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach ...
7 Mar 20251h 8min
Ep. 51: Movement to Support You in the Season of Life You're In
Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern...
28 Feb 202519min
