Modern Body: Pilates & Movement for Life8 Aug 2025

Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along

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Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

In This Episode:

Our pelvic floor is a key player in our breathing, core strength, mobility, and even the way we stand on our feet. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma kicks off Week 4 of Summer Camp with “Pelvic Floor Galore,” breaking down anatomy, function, and the often-overlooked connections between this powerhouse and the rest of the body. Aly explains why kegels aren’t the one-size-fits-all solution they’re often made out to be, how breathwork and posture influence pelvic floor health, and why our hips, spine, and even arches deserve a spot in the conversation. She makes pelvic floor education understandable and totally relatable. After tuning in, you’ll leave with tools you can start using today to strengthen, lengthen and mobilize this vital part of your body.

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