Modern Wellness Podcast

Modern Wellness Podcast

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.


Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.


The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.


A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.

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Episoder(190)

#85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick

#85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick

In this episode of the Modern Wellness podcast, Oli Patrick interviews David Stalker, a prominent figure in the fitness and wellness industry. David shares his extensive career journey, from his begin...

28 Mar 202529min

#84 Listener Q&A: Business Setbacks & Investing in PR

#84 Listener Q&A: Business Setbacks & Investing in PR

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week...

26 Mar 202520min

#83 Circadian snacking, Brain Endurance Training & Getahead

#83 Circadian snacking, Brain Endurance Training & Getahead

Today on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order. There’s a ...

24 Mar 202537min

#82 Listener Q&A: Creatine Supplements & Recovery Recommendations

#82 Listener Q&A: Creatine Supplements & Recovery Recommendations

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the...

19 Mar 202517min

#81 Analogue Living, Medical Misogyny & Lion’s Mane Mushroom

#81 Analogue Living, Medical Misogyny & Lion’s Mane Mushroom

Today on the show Oli, Adrienne, and Sammi discuss the news that the first daily pill for treating endometriosis symptoms has been approved for use on the NHS in England and Wales - but only for patie...

17 Mar 202546min

#80 Listener Q&A: Managing Fatigue & Long Covid

#80 Listener Q&A: Managing Fatigue & Long Covid

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today Oli...

12 Mar 202516min

#79 Budgeting for health & which group's most active in the gym?

#79 Budgeting for health & which group's most active in the gym?

Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health ...

10 Mar 202547min

#78 Listener Q&A: Sleep, Exercise & Animal-based Diets

#78 Listener Q&A: Sleep, Exercise & Animal-based Diets

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the...

5 Mar 202520min

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