#75 Runningman, Beating Jet Lag, and the Rise in NAD+ Injections
Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article Equinox Hotels Announces Partnership with Dr. Matth...
24 Feb 202541min
#74 Live, Learn, and Lead: Ollie Marchon in conversation with Oli Patrick
In this special Friday episode Oli is joined by another Ollie, this time Ollie Marchon, from the amazing MARCHON brand (marchon.co.uk). Ollie Marchon is a former professional rugby player turned found...
21 Feb 202536min
#73 Decisions That Matter: Adrienne's new book is out tomorrow!
In this special episode of the Modern Wellness Podcast the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienn...
19 Feb 202523min
#72 Hair-loss Drugs & Garmin and Therabody Collaborate
Today on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my...
17 Feb 202543min
#71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli Patrick
In this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness. They discu...
14 Feb 202527min
#70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand
Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the...
12 Feb 202523min
#69 Calories on Menus & Nike's Women's Race Series
Today on the show...The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eat...
10 Feb 202535min
#68 Bonus: The Science of Eating for a Lifetime of Health with Dr Federica Amati
Today the Modern Wellness team are sharing a bonus episode from Adrienne's podcast Power Hour. Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public hea...
7 Feb 20251h 3min
