#137 Becoming Who You Want To Be: Keith Reesby on The Hero You Process
Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experie...
4 Feb 30min
#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash?
First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing...
2 Feb 42min
#135 Prioritise This: Thriving in a World That Won't Slow Down with Lily Silverton
Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the imp...
28 Jan 26min
#134 Wintering & The Role of Restoration in Wellness
In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing d...
26 Jan 48min
#133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity
In our first interview of 2026, Adrienne speaks to Dr Tanja Phillips at The HVN to discuss hair loss in men and women, and what treatments are available to people in the modern wellness age. Dr Tanja ...
21 Jan 30min
#132 We're back! Wellness in 2026 and what was the good, the bad & the ugly of 2025?
Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast.To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what we...
19 Jan 57min
#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?
It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwe...
10 Des 202522min
#130 Ultra-Processed Food, Christmas Ads, & What Does “Parasocial” Mean?
This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the wo...
8 Des 202548min
