Monday Mile with Aimee Fuller

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING

S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING

For the final episode in this series of the @Monday_mile_series, I’m linking up with a lady who is hardcore, from expedition to exploration, she has taken adventure to a whole new level… it’s @lucyshe...

18 Nov 202431min

S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY

S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY

This week on the @Monday_mile_series, I’m joined by Made in Chelsea star @milesjnazaire!   In this week’s episode we chat all about his new E4 documentary ‘Obsessed with Muscles: Untold’ where he open...

11 Nov 202428min

S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS

S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS

This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1! Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been ...

4 Nov 202424min

S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY

S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY

This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryon...

26 Okt 202436min

S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING

S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING

This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week ...

20 Okt 202429min

S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS

S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS

This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing We chat all about his recent win and the year...

13 Okt 202425min

S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA

S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA

This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, br...

6 Okt 202443min

S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM SKY SPORTS TO SMOOTH RADIO, HER NEW RELATIONSHIP AND FINDING BALANCE IN HER LIFE

S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM SKY SPORTS TO SMOOTH RADIO, HER NEW RELATIONSHIP AND FINDING BALANCE IN HER LIFE

This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio ...

29 Sep 202442min

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