Monday Mile with Aimee Fuller
HelseSport

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S1 Ep6: Dr Ranj - "you have one life, live it, you never know what is around the corner"

S1 Ep6: Dr Ranj - "you have one life, live it, you never know what is around the corner"

This week on Monday Mile, I am heading to South West London to meet one of the most well known Doctors in the game, Dr Ranj. He’s been the resident expert on ITVs This Morning for a number of years an...

26 Apr 202125min

S1 Ep5: Millie Bright - "To be the best, it's 100 percent everyday, or don't bother at all"

S1 Ep5: Millie Bright - "To be the best, it's 100 percent everyday, or don't bother at all"

This week on Monday Mile, i’m heading to Surrey to meet one of the best defensive players in the women's game. Recently ranked in the Fifa World 11, she’s been a Chelsea player for 7 years, and a vita...

18 Apr 202126min

S1 Ep4: Jenni Falconer - " park your vanity, for me the motivation is running my commute."

S1 Ep4: Jenni Falconer - " park your vanity, for me the motivation is running my commute."

This week on Monday Mile I headed to central London, to meet with Jenni Falconer, Radio and Television presenting extrodaniare. She's an advanced Marathon Runner, I call her the Gazelle. Distance runn...

12 Apr 202120min

S1 Ep3: Neil Jones - "find your own way, it's all about you, nobody else"

S1 Ep3: Neil Jones - "find your own way, it's all about you, nobody else"

This week on Monday Mile I headed to Wembley, to meet one of the Strictly Come Dancing Professionals, the brilliant, Neil jones. He has a smile that could brighten up anyone's Monday, he's a red head,...

5 Apr 202124min

S1 Ep2: Wayne Bridge - "I am who I am and you either like me or you don't"

S1 Ep2: Wayne Bridge - "I am who I am and you either like me or you don't"

This week on Monday Mile we head to the Surrey County-side to meet with Wayne Bridge. He's most known for being one of Premier League History's best left backs, but since retiring in 2014 he's been in...

29 Mar 202127min

S1 Ep1: Vick Hope - "Just dance, like there's no-one watching"

S1 Ep1: Vick Hope - "Just dance, like there's no-one watching"

Dropping in hot this week we head to East London to meet with Radio and TV's Vick Hope. Talk about no pressure, with our first guest setting the standard, we find out how she juggles work with wellnes...

22 Mar 202125min

S1 Ep1: Trailer: Monday Mile with Aimee Fuller

S1 Ep1: Trailer: Monday Mile with Aimee Fuller

Former Team GB double winter Olympian Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known cele...

10 Mar 202149s

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