S2 Ep4: Katie Boulter - "Excellence is perseverance in disguise"
This week on Monday Mile we link up with Katie Boulter. It's Wimbledon week and Summer is well and truly here, which also means so is one of my favourite sports to watch, Tennis! It’s back and it’s gr...
28 Jun 202128min
S2 Ep3: Lauren Steadman- "If it doesn’t scare you, it’s not adventurous enough”
This week on Monday Mile I head out of the City to the country lanes of Peterborough, Cambridgeshire to meet a woman who isn’t afraid of pushing herself through the boundaries of pain. She needs no in...
21 Jun 202134min
S2 Ep2: James Smith PT - "Monday's never suck, but sometimes your life does"
This week on Monday Mile I head to Windsor to meet a man who has taken the Online PT Business by storm, he's a Sunday Times best selling Author, and a top of the charts podcast host. He's outspoken ye...
14 Jun 202134min
S2 Ep1: Katya Jones - “ My work is my motivation”
This week on Monday Mile I head to East London to kick start Season 2, with 2 x World Champ Latin and Ballroom dancer Katya Jones, and let me tell you this one is fire, what a way to start! We chat pe...
6 Jun 202131min
S1 Ep10: Ben Shephard - "Find a job you love, and you’ll never work a day in your life"
This week on Monday Mile I head to West London and the beautiful open space at Richmond Park, to meet Ben Shephard. We chat all things work, the importance of fitness in his life and how he manages to...
24 Mai 202130min
S1 Ep9: Ebony Rainford-Brent - "Laser focus your priorities"
This week on Monday Mile, I head to South London, on the bank of the River Thames, to meet Ebony Rainford-Brent, the first ever black female to play Cricket for England. She has hurdled adversity in s...
17 Mai 202128min
S1 Ep8: Chemmy Alcott - "I never lose, I either win, or I learn" .
This week on Monday Mile, I head to West London, Hampton Court to meet Chemmy Alcott who is a 4x Winter Olympian downhill skier, and the first ever British woman to win a World Cup run. Chemmy's been...
10 Mai 202133min
S1 Ep7: Harrison Osterfield - "As long as I can say that’s the best I could have done...then it’s down to the universe"
This week on Monday Mile, I am heading to South London to meet Harrison Osterfield. A young actor making waves, on the big screen. We chat sport, the performance mindset and the resilience it has take...
3 Mai 202120min
