S4 Ep2: "There is only now" - Formula 1's Will Buxton on his career, mental health and life after Drive to Survive.
Welcome to Episode 2, Season 4 of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out what makes people tick, their secrets to success and how they feel about Monday ...
27 Jun 202236min
S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".
Welcome to the new season of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out what makes people tick, their secrets to success and how they feel about Monday morni...
20 Jun 202240min
S3 Ep8: Ben Aldis - “ Build a body and mind to sustain you for the rest of your life”
In today's episode, I head to South West London to meet a man who has had a unique journey in his rise to the top of the fitness industry. As a result, he is now one of the faces of the most dominant...
20 Des 202133min
S3 Ep7: Dame Sarah Storey "A problem shared, is a problem halved"
In today's episode, I head to East London to the epicentre of what was once the Olympic Village during London 2012, to link up with a Paralympic cyclist who quite literally gives us a guided tour thro...
13 Des 202138min
S3 Ep6: Becky Adlington "I block it, remove it from my brain and laugh it off "
In today's episode, I head to the heart of London, Hyde Park to meet an icon and role model both in and out of the sport's world. She’s a double Olympic Gold medalist, European, Commonwealth and Worl...
6 Des 202141min
S3 Ep5: Jakob Schubert "I can still get better"
Today's episode comes with a slight twist. The air is crisp and there’s snow capped peaks. It is our first episode abroad..... in one of my favourite places to hit the slopes We are coming to you from...
29 Nov 202121min
S3 Ep4: Jowita Przystał - "If you want something go for it"
In today's episode, I link up with one of the fresh faces to grace BBC Strictly's dance floor, winner of The Greatest Dancer in 2020 this fierce, determined and talented woman is turning heads on our ...
22 Nov 202133min
S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"
In today's episode, I head to Holland Park in West London to meet a good friend of mine, Laura Crane - former British Surfing champion and now owner of Stryve Wellness retreats. We discuss the impor...
15 Nov 202129min
