Monday Mile with Aimee Fuller

Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week.

Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’

Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week.

Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

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Episoder(127)

S3 Ep2: Jamie Chadwick - " I definitely think it’s possible. I hope it’s me. “

S3 Ep2: Jamie Chadwick - " I definitely think it’s possible. I hope it’s me. “

In today's episode I head to one of my favourite roads in West London, Pavillion road, to meet a Racing car driver, who has just made history.  She’s fresh back from the last race of the season having...

8 Nov 202131min

S3 Ep1: Bethany Shriever "I gave it everything i've got"

S3 Ep1: Bethany Shriever "I gave it everything i've got"

In today’s episode, I head to East London to meet a woman who has just written her name in the cycling history books - Bethany Shreiver . She's humble, hard working, and riding the wave of success off...

1 Nov 202130min

S2 Ep10: Nile Wilson  - "You are more than your sport"

S2 Ep10: Nile Wilson - "You are more than your sport"

In today’s episode, I head to Manchester to join a man who has performed at the highest level in sport, Olympic Bronze medalist on the horizontal bar Nile Wilson.  Commonwealth Games Champion by the a...

26 Sep 202136min

S2 Ep9: Dr Xander - "I can make a difference to myself today"

S2 Ep9: Dr Xander - "I can make a difference to myself today"

In today’s episode, I head to central London to quite literally join a man on his commute from one job to another. Dr Xander is this week's guest, and we meet up outside the BBC studios straight after...

20 Sep 202136min

S2 Ep8: Ugo Monye - "You can’t win the game on your own".

S2 Ep8: Ugo Monye - "You can’t win the game on your own".

In today’s episode, I head to the riverside town of Richmond in Surrey to catch up with a man whose energy and lust for life is infectious. Not only has he had a phenomenal career on the pitch as a fo...

12 Sep 202131min

S2 Ep7: Janette Manrara - "All our dreams can come true if we have the courage to pursue them"

S2 Ep7: Janette Manrara - "All our dreams can come true if we have the courage to pursue them"

In today’s episode I head to North London to catch up with the fun, talented, "tiny" fire ball that is Janette Manrara. She's most famously known for her phenomenal career on Strictly Come Dancing, ye...

6 Sep 202143min

S2 Ep6: Chris Hoy - "Focus on the process"

S2 Ep6: Chris Hoy - "Focus on the process"

In today’s episode I catch up with Sir Chris Hoy, the Scottish track cyclist who has had a phenomenal career.  Chris is an eleven-times World Champion, and six-times Olympic Champion, and he has undou...

30 Aug 202143min

S2 Ep5: Sarah Lindsay - "as long as you get up, the journey’s not finished"

S2 Ep5: Sarah Lindsay - "as long as you get up, the journey’s not finished"

This week on Monday Mile, we head into the City to meet up with 3 X Olympic Speed Skater turned entrepreneur, Sarah Lindsay. Sarah is now a Personal Trainer, and the owner and founder of Roar Fitness ...

5 Jul 202127min

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